orthopedic mattress toppers

It isn’t a medical claim. People use it to mean a topper that supports the spine, eases pressure, and helps you lie in a neutral position.

If you wake with back, hip, or neck aches - and your mattress is too firm, too soft, or just a bit tired, a supportive topper can smooth things out without replacing the bed.

It can help a mild dip, but it won’t repair deep body impressions or broken springs. If the sag is obvious, replacing the mattress is the better move.

• 2" (small change): Good if your mattress already feels close to right and you just want a little more comfort. Works for most back or stomach sleepers and lighter bodies.
• 3" (most common): Makes a clear difference without being bulky. Softens a firm bed for side sleepers and hip pressure, or adds support to a slightly soft mattress.
• 4" (big change): Best when your bed feels very firm or you sink in too much and need extra lift. Helpful for heavier bodies or when you want maximum pressure relief.

You’ll want pressure relief at the hip and shoulder with steady support underneath. A medium feel in 2–4 inches of contouring foam often does the trick.

It can, by keeping your whole spine aligned, but your pillow matters a lot as well. Pair a stable, even surface with a pillow height that keeps your neck at neutral height.

A memory foam orthopedic mattress topper hugs your curves and reduces pressure points. Latex feels bouncier and makes moving easier while still supporting you. Pick the feel you prefer.

Give it 1–2 weeks. Your body may need a few nights to settle into the new feel.