Which mattress topper should you choose for back pain?

Check out our tips for choosing the right mattress topper for back pain.

Table of Contents

Reasons for Back Pain

Back pain can be caused by various factors, including an aging mattress or one that is not providing adequate support. It's important to identify the underlying issue to choose the appropriate solution.

Aging Mattress

An aging mattress exhibits several major flaws:

  1. Cracked sleeping surface with one or more pronounced indentations, leading to poor spine alignment. If you sleep on your side, these indentations can affect the pressure on your shoulders and hips, with your head and legs positioned higher than your pelvis.
  2. Deteriorated comfort layer: The comfort layer is the first part of the mattress to wear out. If it no longer fulfills its role, your body won't receive the necessary support, and the support layer won't conform to your body's curves. This can result in pain in strategic areas such as shoulders, shoulder blades, hips, and lower back.

Importance of a Good Mattress

Today, it is evident that having a good mattress is crucial, especially for individuals suffering from back pain. A good mattress promotes quality sleep, which is essential for everyone's well-being. But Mattresses are an expensive purchase, and it can be difficult to discern quality from clever marketing. Because of this lots of people end up with sleep experience that is less than ideal, or one that simply does not fit their individual needs. 

Dealing with a Too-Soft Mattress

If your mattress is too soft, it can have similar repercussions as an aging mattress. The lack of proper support for strategic areas of the body can lead to back pain and discomfort. To address this issue, our sleep experts recommend considering a firm mattress topper. A firm mattress topper adds a layer of firmness and support to counterbalance the softness of the mattress. This can help alleviate back pain and improve sleep quality. For more information on how to choose the right firm mattress topper, you can refer to this article.

Dealing with a Too-Firm Mattress

Contrary to popular belief, a firm mattress is not always necessary for proper spinal alignment. In the case of a too-firm mattress, the lack of sinking or contouring can cause discomfort and pain. This is commonly the case for older individuals, and small or petite people. Our sleep experts suggest considering a soft mattress topper. A soft mattress topper adds a plush layer to the mattress, providing extra cushioning and relieving pressure points. This can help alleviate back pain and improve sleep quality. You can find more information on soft mattress toppers and when to consider them in this article.


Choosing the right mattress topper is an important decision, especially for individuals experiencing back pain. By understanding the reasons behind your back pain and considering the appropriate solutions, such as firm or soft mattress toppers, you can significantly improve your sleep quality and overall well-being.

A good mattress and mattress topper can make a world of difference in promoting healthy sleep and supporting your overall well-being. For more information on improving sleep quality and finding the right mattress topper, you read our article on How To Improve Sleep Quality.

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